Our Accordion
Our minds and bodies need our tender, loving care so that we can live life to the fullest. With great health, we maintain the freedom to fulfil our dreams.
Zumba, Yoga or Health Qigong to there's no need to pick just one! With our variety of Health & Wellness courses, you'll be able to find something to fit your interests.
Class schedule may be subjected to changes. Contact CC for updates.
Blended Courses (Online & Physical Classes)
Want to try Yoga? Start with the Chair Yoga, a relaxing stress reliever suitable for all ages. A well rounded chair yoga session that starts with breathing, warm ups, sun salutions on the chair and ends with cooling down through pranayama and deep relaxation. The class focuses on various common yoga poses, such as triangle (Trikonasana), eagle (Garudasana), and spinal twist (Vakrasana).
This is a 2-session course comprising an online workshop, and one physical class.
Course Fee:
$6 (Member), $11 (Non-Member)
| PA Trainer(s) | Duration | Venue |
|---|---|---|
| Rita Jain | Online Class: 1hr Physical Class: 1.5hr |
Online and CC |
| Organising CC | Date and Time | Language | Sign Up | |||||
|---|---|---|---|---|---|---|---|---|
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Online Courses
Learn Hatha Yoga in the comfort of your home. Keep calm, and heal your body by learning various common yoga postures, such as seated, standing, balancing, core strengthening, hamstring lengthening, forward and back bending. Suitable for all ages, the class is a perfect way to get in tune with your mind and body. Join the class today!
Course Fee:
$5 (Member), $10 (Non-Member)
| PA Trainer(s) | Duration | Venue |
|---|---|---|
| Rita Jain | 1hr | Online |
| Organising CC | Date and Time | Language | Sign Up |
|---|---|---|---|
| Hougang CC | 18 Feb 2021, Thu 10:30am to 11:30am |
English | Sign Up Now! |
Suffering from neck, shoulder, and back strain caused by long hours of sitting and repetitive electronic device usage? Pick up Yoga therapy, which is guided and customised to release tension in the neck, shoulder, and back.
Course Fee:
$5 (Member), $10 (Non-Member)
| PA Trainer(s) | Duration | Venue |
|---|---|---|
| Han Ming Fen Daphne | 1.5hr | Online |
| Organising CC | Date and Time | Language | Sign Up |
|---|---|---|---|
| Nee Soon South CC | 28 Feb 2021, Sun 10:00am to 11:30am |
English & Chinese | Sign Up Now! |
MGs Wanted #Stayhome Webinar Series
Watch our extensive array of videos from our online webinar series below!
Learn to use the essential functionalities in the SingHealth Health Buddy app to manage your clinical appointments and keep track of your health, for yourself and for your dependents.
| Host Partner(s) | Speaker Partner(s) |
|---|---|
| Chan Fun Jui Senior Manager SingHealth Marketing Communications |
Byron Lim Shih Neng Senior Manager SingHealth Marketing Communications |
Inculcate healthy habits and uncover the secrets of optimizing their health without supplements or special products. Learn to improve your life by getting your nutrition right!
| Host Partner(s) | Speaker Partner(s) |
|---|---|
| Juliana Johan Co-Founder The Affirmative People |
Dean Ng Co-Founder The Affirmative People |
Ever wondered why general exercise, strength training, stretching or even core work may not be giving you the results you want or the relief you need? Join us as we try to help you resolve the underlying issue that is causing you pain.
| Host Partner(s) | Speaker Partner(s) |
|---|---|
| Shawn Lim Regional Marketing Manager Orthopaedia Singapore |
Susanna Koh Principal Orthotist and Co-founder Orthopaedia Singapore |
您是否想过为什么一般的锻炼，力量训练，伸展，甚至核心运动可能不会让您得到您想要的效果，或你需要的疼痛缓解？加入我们的会话论坛，让我们替您研究并解决导致您脚部与膝盖疼痛的问题。
| Host Partner(s) | Speaker Partner(s) |
|---|---|
| Shawn Lim Regional Marketing Manager Orthopaedia Singapore |
Heidi Mak Principal Orthotist and Co-founder Orthopaedia Singapore |
Do you know what are the common posture mistakes that are causing the neck and back pain in most people? In this session, we will explain the importance of maintaining a strong and supple spine that can make your activities of daily life more comfortable and less painful. There will also be a demonstration of some simple and light stretching exercises, which you could do it on your own at anytime, anywhere!
| Host Partner(s) | Speaker Partner(s) |
|---|---|
| Chua Ruo Mei Chief Impact Officer SUTW Impact Consulting |
Ms Lim Yan Ping Founder/Chief Physiotherapist Physio+ |
While caring for your loved ones can be rewarding, it can also be exhausting and overwhelming. The stress of caregiving can accumulate over time, and if left unchecked, the exhaustion can lead to burnout. Join us in this session as we learn about caregiver's burnout as well as self-care tips while caring for your loved ones.
| Host Partner(s) | Speaker Partner(s) |
|---|---|
| Michelle Tan Community Outreach Manager Caregivers Alliance Ltd (CAL) |
Kathleen Chia Community Outreach Manager Caregivers Alliance Ltd (CAL) |
While caring for your loved ones can be rewarding, it can also be exhausting and overwhelming. The stress of caregiving can accumulate over time, and if left unchecked, the exhaustion can lead to burnout. Join us in this session as we learn about caregiver's burnout as well as self-care tips while caring for your loved ones.
| Host Partner(s) | Speaker Partner(s) |
|---|---|
| Kathleen Chia Community Outreach Manager Caregivers Alliance Ltd (CAL) |
Michelle Tan Community Outreach Manager Caregivers Alliance Ltd (CAL) |